May 2015 – William Vandry

William Vandry on weight training, warm-ups, joints and muscles

2 Comments / Professor Vandry's View / admin

All the time I hear people complaining about the gym. Some people get bored, or hate weight training, so they avoid it. I think it comes down to two things: 1) they got injured, or; 2) they don’t know how to properly weight, or resistant train at a gym. Weight training has been a part […]

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Anthony Johnson rumbling through BJJ techniques!

Professor Vandry's View / admin

Anthony Johnson rumbling through BJJ techniques! Read More »

St Jude’s Miracle Oil® on Black eye or periorbital hematoma

Inflammation study on black eye reduction article from SJMO website shows an impressive anecdotal comparison of SJMO vs RICE method. Results: RICE method 7-10 days SJMO 21 hours and 38 minutes 21 hours and 38 minutes later http://www.stjudesmiracleoil.com/st-judes-miracle-oil-anecdotal-evidence-on-black-eye-periorbital-hematoma-shiner/

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