Women’s self defense clinic
We had a great women’s February self defense clinic, with a tough hour and a half of armlocks, escapes, and overcoming stronger opponents. Stay tuned for the next one!
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brazilian jiu jitsu
Vandry BJJ community 2015 year in review
By Professor William Vandry Wow! What a year! 2015 is gone, and we have new goals for 2016! All the new students, and old students who have been such a large part of my community, academies and all those who give their support to their community are worth their weight in gold! Ok, so lets
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City of Austin Housing Authority thank you letter
Thank you to Jeanette from the Housing Authority City of Austin for their kind letter to Chandra and myself, and our awesome group that helps us form these projects! We will do more in the future Jeanette!
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Vandry Health and Martial arts Expo, Leglocks, Got Pain?, Carlos Machado
Chandra and William Vandry, Carlos Machado and Marcos Santos out to dinner after Leglock seminar! Third quarter Vandry BJJ Association clinic, and Health and Martial arts Expo was a hit with community, Martial arts and nutritional information, education and development. by Zenith Leglocks clinic Friday, September 18 was the opening with Professor William Vandry teaching
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Blinded Veterans Association South Texas sends thank you letter to the Vandrys
The Blinded Veterans Association president Guadalupe “Wally” Guerra and Vice President Jose Cotto of the South Texas Regional group of Blind veterans sent a thank you letter to William and Chandra Vandry for speaking and sponsoring the Blind Veterans Association of Texas. BVASTRG President “Wally’ Guerra and William Vandry BVASTRG Vice President Jose Cotto and
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Congratulations to 3 new black belts, 2 browns from Professor William Vandry
July 20, 2015 I want to thank all of our second quarter clinic students and associations. The seminar hosted almost 60 total in attendance, and family members for the ceremony. Awards were given to: Black belt awards Patrick Vanover Pat started with me in 1999. Pat has had many distractions, but the last two
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William Vandry on weight training, warm-ups, joints and muscles
All the time I hear people complaining about the gym. Some people get bored, or hate weight training, so they avoid it. I think it comes down to two things: 1) they got injured, or; 2) they don’t know how to properly weight, or resistant train at a gym. Weight training has been a part
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St Jude’s Miracle Oil® on Black eye or periorbital hematoma
Inflammation study on black eye reduction article from SJMO website shows an impressive anecdotal comparison of SJMO vs RICE method. Results: RICE method 7-10 days SJMO 21 hours and 38 minutes 21 hours and 38 minutes later http://www.stjudesmiracleoil.com/st-judes-miracle-oil-anecdotal-evidence-on-black-eye-periorbital-hematoma-shiner/
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William Vandry BJJ 2015 second Community get together
Thank you to all our community for our second Community get together. Our celebration was for our new black belts, lower belts and to all of our students adult and children, family members and friends. Thank you for the awesome pot luck food, supportive wives and girlfriends. We look forward to our next event ! –
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